One of the biggest changes I have made in the last two weeks is I have become uncomfortably, brutally, beautifully, but gently honest with myself. I keep a notebook with me at all times. When I experience an emotion, I pause and notice it. I used to either let it completely overwhelm me or I
I am afraid to say how I really feel right now in pretty much any situation because I feel like my emotions are on overdrive. I am afraid to be me again. Do I burn people out? Do I hurt people? Do I overwhelm people? I need to feel safe again. In something. I’m in